The Value of Getting a Massage

by Dr. Regina Campbell

“Living well goes beyond the gym” Regina Campbellbody massage 1

The benefits of staying fit helps with your overall health and well-being. Having good health is a combination of several daily and weekly habits that you consistently do. Health and fitness consists of healthy eating habits and choices, exercising regularly, getting ample of amount of rest/sleep, daily meditating and getting a full body massage. A full body massage helps relax that muscles and working through tight stressful muscles. If you are experiencing stress a good massage helps with reliving stress and tension that grips and tightens muscles. I encourage you to take the time and do something for yourself and get a massage; you owe it to yourself!

There are six benefits of getting a massage. Read this article and book your appointment!!!

http://www.besthealthmag.ca/best-you/health/6-surprising-health-benefits-of-massage-therapy/6/