Category Archives: Health Corner

Tips For A Healthy Lifestyle

by Dr. Regina Campbell

“Being healthy and living a healthy lifestyle have always been very important to me.” Stacy Keibler
Tips for a healthy life style:
1. Eat plenty of greens vegetables (asparagus, broccoli, green beans, kale, spring mix, etc.)
2. Eat berries (strawberries, black berries, blue berries and raspberries)
3. Eat protein (poultry, fish, lean pork, beef, etc.)
4. Decrease Fried foods
5. Decrease your carbohydrate (breads, rice, potatoes, etc.)
6. Decrease your sugar intake – sugary drinks (tea, coke and juices); sweets (candy, cookies, cakes, etc.)
7. Decrease processed foods (anything in a box or bag such as crackers, cookies, popcorn, cereal, etc.)
8. Increase your water intake

If you notice the decrease list I didn’t say eliminate but decrease as I’ve learned that many over eat in these areas and do not eat enough of nutrients foods such as green vegetables). The key is exercising self-control and discipline in your eating choices and how much you eat. The key to a healthy life style is not only what and how much you eat.

Additional tips for a healthy life style:
1. Get rest
2. Have healthy relationships
3. Laugh often
4. Exercise your mind – read a variety of subjects
5. Help others through community service
8. Don’t “major” in minor issues, learn not to sweat the small things
9. Don’t worry, trust God!

Life is too short not to enjoy it so live, laugh and love!

The Importance of Exercising

by Dr. Regina Campbell “To enjoy the glow of good health, you must exercise.” Gene Tunney You may not like to perspire or exercise but know that exercising has a lot of benefits to your health and fitness. If you recall there was a reason growing up in school they had Physical Education as part… [Read More]

Focus on Being Healthy Not Your Size

by Dr. Regina Campbell “Fall in love with taking care of yourself.” ~Unknown As I grow and mature I am learning that my dress size is not as important as my health. Many of us have been programed to focus on the size of the dress or pants but with this mindset we set ourselves… [Read More]

“The Sabbath is Healthy Living

by Dr. Regina Campbell “He that can take rest is greater than he that can take cities.” Benjamin Franklin  The life that we live is busy with a plethora of responsibilities. The multiplicity of responsibilities that pull us in different directions at times weighs on our physical, spiritual and emotional lives. If we continue to… [Read More]

Healthy Relationships

by Dr. Regina Campbell “A Healthy Relationship will never require you to sacrifice your friends, your dreams or your dignity” Mandy Hale The life you live is all about relationships. Many people never think about relationships that they are in as a part of their health. But having healthy relationships is imperative when it comes… [Read More]

One Thing Makes A Big Difference

by Dr. Regina Campbell “At first they’ll ask you why you’re doing it. Later they’ll ask you how you did it.” ~Unknown You may have attempted to eat healthy, exercise, go on a diet and all types of ways of losing weight or simply trying to change your health. I offer you this advice and… [Read More]

All Carbohydrates Are Not Bad

by Dr. Regina Campbell “The greatest wealth is Health.”  ~Unknown      For years, I didn’t know that there were different types of carbohydrates such as simple vs. complex. All I knew was that anything “white” such as bread, mashed potatoes and rice were not healthy. But what I’ve learned is that our bodies need carbohydrates… [Read More]

It’s Not About You But Those You Love

by Dr. Regina Campbell “The greatest wealth is health” Virgil Every decision impacts those you love. Therefore, your health truly impacts those you love and if you neglect your healthy then you are neglecting those you love. It is your responsibility to make sure you are living your best healthy life possible. If you chose… [Read More]

A Healthy Self Esteem

by Dr. Regina Campbell “Most fears of rejection rest on the desire for approval from other people, don’t base your self-esteem on their opinions” Harvey Mackay Many of us look at ourselves and find those things that we wish we could change. We spend significant time assessing and judging our flaws and shortcomings. Yet I… [Read More]

The Value of Getting a Massage

by Dr. Regina Campbell “Living well goes beyond the gym” Regina Campbell The benefits of staying fit helps with your overall health and well-being. Having good health is a combination of several daily and weekly habits that you consistently do. Health and fitness consists of healthy eating habits and choices, exercising regularly, getting ample of… [Read More]

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