A Healthier You

by Dr. Regina Campbell

“The best investment you can ever make is in your own health” Live Better

There is a myth that being healthy means being a certain size, however health is about living up to your potential from the perspective of spirit, mind, and body. From the physical perspective, a healthier you should assess areas with your health that you desire to change or must change.

Here are key strategies for a healthier you:

  1. Choices – Make food choices that align with your goals and desires. Choices add up to a way of life and thus, make choices that will provide you with the results that will lead to a positive outcome for you! Your choices are not to be compared to others’ choices.
  2. Commitment – Make a commitment to yourself. You owe it to yourself and not to anyone else. Do not commit to a plan, but commit to yourself! When you commit to yourself, it is a commitment to care and love yourself in a greater way. Commitment entails you’re eating choices and keeping your body active.
  3. Consistency – To be consistent is to choose to stay committed even when you don’t see results as you desire. Being consistent is the greatest challenge you will face. It is easy to start but it’s difficult to maintain until it becomes a lifestyle. Maintain your consistence and you will manage your health effectively!
  4. Change Your Mindset – Whenever you change your mindset towards your health you can then change your health.
  5. Change Your how you Value your Health – Whatever you value you will embrace. If you value your health, then you will make decisions that bring about a healthier you!

A Healthier you is about caring for yourself first before you care for others!


Taking Care of the Caretaker

by Dr. Regina Campbell “Take care of your body. It’s the only place you have to live.” Jim Rohn Today many have or currently serve in the role of caretaker. Caretakers are compassionate, caring, and comforting to those they take care of. I want to encourage you in the aspect of your personal health. When… [Read More]

Emotional Health

by Dr. Regina Campbell “Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.” Jessica Moore Today many are hurting from life’s difficulties. People are losing the battles of life in their mind, heart and eventually in their bodies. The body can… [Read More]

Live Stress Free

by Dr. Regina Campbell “Today I refuse to stress myself out about things I cannot control or change.” Anonymous. When you think of healthy living you think of dieting and exercising. You think of reframing or restricting yourself from certain foods and having to endure a painstaking work out. As you commence a New Year… [Read More]

Healthy Living

by Dr. Regina Campbell “Healthy living is not a diet” Author Unknown When you think of healthy living you think of dieting and exercising. You think of reframing or restricting yourself from certain foods and having to endure a painstaking work out. As you commence a New Year I ask that you consider healthy living… [Read More]

Tips For A Healthy Lifestyle

by Dr. Regina Campbell “Being healthy and living a healthy lifestyle have always been very important to me.” Stacy Keibler Tips for a healthy life style: 1. Eat plenty of greens vegetables (asparagus, broccoli, green beans, kale, spring mix, etc.) 2. Eat berries (strawberries, black berries, blue berries and raspberries) 3. Eat protein (poultry, fish,… [Read More]

The Importance of Exercising

by Dr. Regina Campbell “To enjoy the glow of good health, you must exercise.” Gene Tunney You may not like to perspire or exercise but know that exercising has a lot of benefits to your health and fitness. If you recall there was a reason growing up in school they had Physical Education as part… [Read More]

Focus on Being Healthy Not Your Size

by Dr. Regina Campbell “Fall in love with taking care of yourself.” ~Unknown As I grow and mature I am learning that my dress size is not as important as my health. Many of us have been programed to focus on the size of the dress or pants but with this mindset we set ourselves… [Read More]

“The Sabbath is Healthy Living

by Dr. Regina Campbell “He that can take rest is greater than he that can take cities.” Benjamin Franklin  The life that we live is busy with a plethora of responsibilities. The multiplicity of responsibilities that pull us in different directions at times weighs on our physical, spiritual and emotional lives. If we continue to… [Read More]

Healthy Relationships

by Dr. Regina Campbell “A Healthy Relationship will never require you to sacrifice your friends, your dreams or your dignity” Mandy Hale The life you live is all about relationships. Many people never think about relationships that they are in as a part of their health. But having healthy relationships is imperative when it comes… [Read More]

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