The Right Attitude

by Dr. Regina Campbell

“We can change our future by merely changing our attitude to the positive. Simply yet powerful” Zeenat Merchant Syal

There is nothing more important than having the right attitude. Attitude determines how you experience life circumstances. Life is unpredictable and full of uncertainties. The right attitude is a positive attitude! Your attitude can have a negative or positive impact on your life. According to an article in Everyday Health by Dawn M. Williams “a negative attitude is almost a guarantee that life will be more difficult and less fulfilling than it should be. Further, a pessimistic outlook will adversely affect your health, relationships, and professional growth.” In addition, when you possess a negative attitude it has an adverse effect on your overall health. On the other hand, possessing a positive attitude has a positive effect on your health. “Attitude is comprised of the internal dialog we have with ourselves and our reactions to the outside world. Researchers continue to find compelling evidence that a positive attitude has beneficial effects to our well-being and health. Studies consistently find links between attitude and health when related to: a longer life span, lower rates of depression, less susceptibility to airborne illnesses such as colds, and reduced risk of death from cardiovascular disease.” For further information, read this great article on the six steps to a positive attitude.

A positive attitude is just as important as exercising, eating a balance healthy meal and other healthy regiments. Think of your attitude as the control tower at an airport. It controls your moods, mindset, patterns of thinking, emotions and life experiences. As a believer your attitude is your means of witnessing as many are observing your reaction to a situation and the method in which you handle a situation. By no means I am saying you want get down or experience discouragement at times. However, the question is what attitude do you possess in any given situation? Finally, I challenge you today to check your attitude!

A Healthier You

by Dr. Regina Campbell “The best investment you can ever make is in your own health” Live Better There is a myth that being healthy means being a certain size, however health is about living up to your potential from the perspective of spirit, mind, and body. From the physical perspective, a healthier you should… [Read More]

Taking Care of the Caretaker

by Dr. Regina Campbell “Take care of your body. It’s the only place you have to live.” Jim Rohn Today many have or currently serve in the role of caretaker. Caretakers are compassionate, caring, and comforting to those they take care of. I want to encourage you in the aspect of your personal health. When… [Read More]

Emotional Health

by Dr. Regina Campbell “Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.” Jessica Moore Today many are hurting from life’s difficulties. People are losing the battles of life in their mind, heart and eventually in their bodies. The body can… [Read More]

Live Stress Free

by Dr. Regina Campbell “Today I refuse to stress myself out about things I cannot control or change.” Anonymous. When you think of healthy living you think of dieting and exercising. You think of reframing or restricting yourself from certain foods and having to endure a painstaking work out. As you commence a New Year… [Read More]

Healthy Living

by Dr. Regina Campbell “Healthy living is not a diet” Author Unknown When you think of healthy living you think of dieting and exercising. You think of reframing or restricting yourself from certain foods and having to endure a painstaking work out. As you commence a New Year I ask that you consider healthy living… [Read More]

Tips For A Healthy Lifestyle

by Dr. Regina Campbell “Being healthy and living a healthy lifestyle have always been very important to me.” Stacy Keibler Tips for a healthy life style: 1. Eat plenty of greens vegetables (asparagus, broccoli, green beans, kale, spring mix, etc.) 2. Eat berries (strawberries, black berries, blue berries and raspberries) 3. Eat protein (poultry, fish,… [Read More]

The Importance of Exercising

by Dr. Regina Campbell “To enjoy the glow of good health, you must exercise.” Gene Tunney You may not like to perspire or exercise but know that exercising has a lot of benefits to your health and fitness. If you recall there was a reason growing up in school they had Physical Education as part… [Read More]

Focus on Being Healthy Not Your Size

by Dr. Regina Campbell “Fall in love with taking care of yourself.” ~Unknown As I grow and mature I am learning that my dress size is not as important as my health. Many of us have been programed to focus on the size of the dress or pants but with this mindset we set ourselves… [Read More]

“The Sabbath is Healthy Living

by Dr. Regina Campbell “He that can take rest is greater than he that can take cities.” Benjamin Franklin  The life that we live is busy with a plethora of responsibilities. The multiplicity of responsibilities that pull us in different directions at times weighs on our physical, spiritual and emotional lives. If we continue to… [Read More]

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