by Dr. Regina Campbell “Most fears of rejection rest on the desire for approval from other people, don’t base your self-esteem on their opinions” Harvey Mackay Many of us look at ourselves and find those things that we wish we could change. We spend significant time assessing and judging our flaws and shortcomings. Yet I… [Read More]
Category Archives: Health Corner
The Value of Getting a Massage
by Dr. Regina Campbell “Living well goes beyond the gym” Regina Campbell The benefits of staying fit helps with your overall health and well-being. Having good health is a combination of several daily and weekly habits that you consistently do. Health and fitness consists of healthy eating habits and choices, exercising regularly, getting ample of… [Read More]
Don’t Diet But Transform Your Eating Habits
by Dr. Regina Campbell “It’s not a diet it’s called eating healthy.” Author Unknown “There is no diet that will do what eating healthy does. Skip the diet just eat healthy.” Author Unknown Today we see so many ways you can diet to shed those unwanted pounds. The market place is full of diets that… [Read More]
Drink to Good Health
by Dr. Regina Campbell “There’s nothing more important than our good health – that’s our principal capital asset.” Arlen Specter The benefits of drinking water are numerous. Many people are anti-water drinkers because they have been conditioned to drink other forms of hydration such as soda, sugary drinks and coffee. Water is a key to… [Read More]
Managing Your Weight
by Dr. Regina Campbell “No matter how slow you go you are still lapping everyone on the couch” Author Unknown According to Health Reports “two-thirds of U.S. adults and nearly one in three children struggle because they are overweight or have obesity. The effects of the nation’s obesity epidemic are immense…” This epidemic has impacted… [Read More]
Managing your Stress
by Dr. Regina Campbell “It’s not stress that kills us; it is our reaction to it.” Hans Selye At some point in your life you will encounter stress. Stress is anxiety, pressure, tension or worry that can be caused by a variety of things. You can experience stress in your relationships, on your job, in… [Read More]
A Healthy Life
by Dr. Regina Campbell “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” Tom Stoppard When all the stars align in life you will experience the height of your destiny and purpose. I believe to have healthy life three things must align; physical and mental health, the right people… [Read More]
Keep It Moving
by Dr. Regina Campbell “Walking is a man’s best medicine.” Hippocrates Now that spring is upon us this is a great time of the year to keep your new year’s resolution to a better you with your health and fitness by finding time to exercise outside. Also with daylight savings this gives you more of an… [Read More]
Healthy Snacks
by Dr. Regina Campbell “Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.” Sasha Cohen Making snacks an important part of your health regime is crucial for balancing your intake and keeping your metabolism working. Snacks are part of… [Read More]
Healthy Relationships
by Dr. Regina Campbell “A healthy relationship will never require you to sacrifice your friends, your dreams or your dignity.” Mandy Hale Healthy relationships are vital to your health. You must connect with people where you are refueled and inspired by being in their presence. Your relationships are to be a blessing to you and not… [Read More]