All Carbohydrates Are Not Bad

by Dr. Regina Campbell “The greatest wealth is Health.”  ~Unknown      For years, I didn’t know that there were different types of carbohydrates such as simple vs. complex. All I knew was that anything “white” such as bread, mashed potatoes and rice were not healthy. But what I’ve learned is that our bodies need carbohydrates… [Read More]

It’s Not About You But Those You Love

by Dr. Regina Campbell “The greatest wealth is health” Virgil Every decision impacts those you love. Therefore, your health truly impacts those you love and if you neglect your healthy then you are neglecting those you love. It is your responsibility to make sure you are living your best healthy life possible. If you chose… [Read More]

A Healthy Self Esteem

by Dr. Regina Campbell “Most fears of rejection rest on the desire for approval from other people, don’t base your self-esteem on their opinions” Harvey Mackay Many of us look at ourselves and find those things that we wish we could change. We spend significant time assessing and judging our flaws and shortcomings. Yet I… [Read More]

The Value of Getting a Massage

by Dr. Regina Campbell “Living well goes beyond the gym” Regina Campbell The benefits of staying fit helps with your overall health and well-being. Having good health is a combination of several daily and weekly habits that you consistently do. Health and fitness consists of healthy eating habits and choices, exercising regularly, getting ample of… [Read More]

Don’t Diet But Transform Your Eating Habits

by Dr. Regina Campbell “It’s not a diet it’s called eating healthy.”  Author Unknown “There is no diet that will do what eating healthy does. Skip the diet just eat healthy.”  Author Unknown Today we see so many ways you can diet to shed those unwanted pounds. The market place is full of diets that… [Read More]

Drink to Good Health

by Dr. Regina Campbell “There’s nothing more important than our good health – that’s our principal capital asset.” Arlen Specter The benefits of drinking water are numerous. Many people are anti-water drinkers because they have been conditioned to drink other forms of hydration such as soda, sugary drinks and coffee. Water is a key to… [Read More]

Managing Your Weight

by Dr. Regina Campbell “No matter how slow you go you are still lapping everyone on the couch” Author Unknown According to Health Reports “two-thirds of U.S. adults and nearly one in three children struggle because they are overweight or have obesity. The effects of the nation’s obesity epidemic are immense…” This epidemic has impacted… [Read More]

Managing your Stress

by Dr. Regina Campbell “It’s not stress that kills us; it is our reaction to it.” Hans Selye At some point in your life you will encounter stress. Stress is anxiety, pressure, tension or worry that can be caused by a variety of things. You can experience stress in your relationships, on your job, in… [Read More]

A Healthy Life

by Dr. Regina Campbell “A healthy attitude is contagious but don’t wait to catch it from others.  Be a carrier.” Tom Stoppard When all the stars align in life you will experience the height of your destiny and purpose. I believe to have healthy life three things must align; physical and mental health, the right people… [Read More]

Keep It Moving

by Dr. Regina Campbell “Walking is a man’s best medicine.” Hippocrates Now that spring is upon us this is a great time of the year to keep your new year’s resolution to a better you with your health and fitness by finding time to exercise outside. Also with daylight savings this gives you more of an… [Read More]

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