Category Archives: Summer

Emotional Health

by Dr. Regina Campbell

“Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.” Jessica Moore

Today many are hurting from life’s difficulties. People are losing the battles of life in their mind, heart and eventually in their bodies. The body can only take so much stress or emotional wounds. In this article I want to address emotional health. Emotional health is an important part of your overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.

It is imperative that if you want to live a healthy life then your emotional well-being is just as important as your physical well-being. Many have harbored and masked past hurt till it has become the norm. Yet deep inside you feel emotionally broken and deeply wounded. How do you heal from past hurt that has left you emotionally wounded? First is to recognize that what you encountered continues to have a negative impact on your life. Second admit that you are truly hurting. Thirdly, work with a licensed counselor or therapist to identify what is the true cause of your emotional wound. Finally allow the licensed counselor or therapist to assist you. At times when you’ve done all you know to do and you continue to have deep emotional wounds then you need someone that can assist you to navigate through the fog of your pain to determine the root cause. The professional counselor or therapist can assist you by devising a strategy to living a healthy and whole life. Emotional health is so vital and essential to having good health. The key is to address your emotional health like any other health issues because going without addressing it will become increasingly difficult to cope.

Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. It is an important part of overall wellness. It is the will of God for you to be emotional healthy so that you can experience a fulfilled life on earth.

The Power of a Positive Attitude

by Dr. Regina Campbell “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs There were two sisters that experienced heartbreaking circumstances; one lost her job and the other lost her husband to cancer. The one that experienced the loss of… [Read More]

Stay In Faith

by Dr. Regina Campbell 2 Corinthians 5:7 For we walk by faith, not by sight. (KJV) “Faith makes things possible but not easy” Steve Harvey In life we all experience a multitude of situations that cause us to doubt and lose hope! However when you face your difficult moments in life I encourage you to… [Read More]

God Is Faithful

by Dr. Regina Campbell Hebrews 13:5 NLV “…God has said, “I will never leave you or let you be alone. “God’s strength behind you, His concern for you, His love within you, and His arms beneath you are more than sufficient for the job ahead of you.” William Arthur Ward God’s faithfulness is comforting in… [Read More]

Your Passion, Your Purpose

by Dr. Regina Campbell “Your purpose in life is to find your purpose and give your whole heart and soul to it” Gautama Buddha I had someone to ask me to assist her in defining her purpose. I responded with what’s your passion. She then looked at me and stated I don’t have a passion.… [Read More]

The Importance of Exercising

by Dr. Regina Campbell “To enjoy the glow of good health, you must exercise.” Gene Tunney You may not like to perspire or exercise but know that exercising has a lot of benefits to your health and fitness. If you recall there was a reason growing up in school they had Physical Education as part… [Read More]

Humble Is The Way

by Dr. Regina Campbell James 4:6: But he gives us more grace…God opposes the proud but shows favor to the humble. NIV  “Be humble in your confidence yet courageous in your character.”  Melanie Koulouris  To be humble is a great trait or asset to possess. When you are considered a humble person you often tend… [Read More]

Acts of Kindness

by Dr. Regina Campbell “Kindness is the language which the deaf can hear and the blind can see.” Mark Twain  One day I was in a crowded post office and ran into an elderly lady from another ethnicity and she was in search of a certain form to complete so she could mail her parcel.… [Read More]

One Thing Makes A Big Difference

by Dr. Regina Campbell “At first they’ll ask you why you’re doing it. Later they’ll ask you how you did it.” ~Unknown You may have attempted to eat healthy, exercise, go on a diet and all types of ways of losing weight or simply trying to change your health. I offer you this advice and… [Read More]

Be Coachable

by Dr. Regina Campbell “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” Ernest Hemingway I have been fortunate to manage and lead people for the past eighteen years. I found that those individuals that are coachable by adhering to and embracing feedback are more likely to… [Read More]

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