Be Coachable

by Dr. Regina Campbell “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” Ernest Hemingway I have been fortunate to manage and lead people for the past eighteen years. I found that those individuals that are coachable by adhering to and embracing feedback are more likely to… [Read More]

The Fruit of the Spirit

by Dr. Regina Campbell Galatians 5:22-23 (ESV)  But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. “The fruit of the Spirit is being a true follower of Christ” Regina Campbell In examining the fruit of the Spirit one must view these… [Read More]

It’s Not What You Have It’s Who You Are

by Dr. Regina Campbell “Be true to who you are” Kimberly Pollard In life we find ourselves striving to reach our professional and personal goals. Yet we never consider the one thing that is the most important aspect of our life and that is “being”. Too much focus has been placed on what we accumulate… [Read More]

The Value of Getting a Massage

by Dr. Regina Campbell “Living well goes beyond the gym” Regina Campbell The benefits of staying fit helps with your overall health and well-being. Having good health is a combination of several daily and weekly habits that you consistently do. Health and fitness consists of healthy eating habits and choices, exercising regularly, getting ample of… [Read More]

Career Advice

by Dr. Regina Campbell “Climbing to the top demands strength, whether it is to the top of Mount Everest or to the top of your career. “ A. P. J. Abdul Kalam The best career advice I’ve received from a VP of Human Resources is as follows:  Do a great job in your current position… [Read More]

Choose Your Words Wisely

by Dr. Regina Campbell “The words of the tongue should have three gatekeepers: Is it true? Is it kind? Is it necessary?” Arabian Proverb Ephesians 4:29 – Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. The… [Read More]

Finances 101

by Dr. Regina Campbell “Money, like emotions, is something you must control to keep your life on the right track.” Natasha Munson Money is not always the root cause of a person’s problem or challenge. In some cases it is how you view and value money. Like in anything the most important aspect of good… [Read More]

What Color Is Your Food?

by Dr. Regina Campbell Foods that are in high fiber and rich in vitamins are usually colorful. Try to eat as many vegetables and fruit to ensure you have a good source of nutrients. When you prepare your meals a good habit to develop is to have more colorful foods than beige or white. Foods… [Read More]

Career Mentoring

by Dr. Regina Campbell “I think a role model is a mentor – someone you see on a daily basis, and you learn from them.” Denzel Washington As you continue to matriculate in your career it is imperative and valuable to your development to have a mentor. The purpose of a mentor is for to… [Read More]

Making Good Decisions

 by Dr. Regina Campbell “You are free to choose but you are not free from the consequences of your choices; choose wisely” Regina D. Campbell, Ph.D. I often share with others that life is the sum of the decisions you make. Past decisions are present realities. Examine your life and it will point to your… [Read More]

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