Category Archives: Summer

Know Yourself

“An unexamined life is not worth living” — Socrates Do you wonder why you do what you do and why you think the way you think, or why you react a certain way in situations and why you feel what you feel? Then, I challenge you to get to know yourself. To know you is… [Read More]

Daily Meditation

by Dr. Regina Campbell “Meditation really helps create not only a sense of balance… but serenity and kind of a calm state of mind.” — Eva Mendes In today’s busy world with all of our responsibilities and commitments from family, to work, to community involvement, it is imperative to find a place of peace and… [Read More]

Healthy Eating Habits

by Dr. Regina Campbell “You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day.” — Talib Kweli As I age, I find myself being more appreciative of good health. You must become more aware of the fact that you only have one… [Read More]

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