Category Archives: Winter

Healthy Living

by Dr. Regina Campbell

“Healthy living is not a diet” Author Unknown

When you think of healthy living you think of dieting and exercising. You think of reframing or restricting yourself from certain foods and having to endure a painstaking work out. As you commence a New Year I ask that you consider healthy living from other perspectives. Healthy living is not only the life style of what you eat and exercising but it’s also having healthy relationships, and a healthy mindset. Both healthy relationships and a healthy mindset contribute to healthy living. Having healthy relationships are relationship that brings you joy, peace and love. It’s being connected with people that align with your values and standards in your life. People that stimulate your thinking and challenger your intellect as you discuss a variety of topics. You need people in your life that support your dreams and goals; that are an asset not a liability. In turn you support their goals and dreams. Healthy relationships are reciprocal in terms of asset and care. It’s having someone there to help you when you need assistance.  Also it’s someone that is honesty and transparent in informing you that some of your proclivities are detrimental to your success. Healthy relationships are not one sided but they are a balancing act between giving and receiving. Most important you must understand that in all of your relationships each has a purpose. Most important regardless of the purpose for each of your relationships you must never feel a sense of inferiority or not good enough when you are around that person. Healthy relationships must be respectful, kind and giving.

In addition having a healthy mindset is important as well. Healthy minds are those individuals that continue to learn by reading and keeping their mind sharp; always feeding their intellectual capacity so that they can stay abreast on variance of areas in life. A healthy mind is how your process what you see, hear and experience. Do you process everything from a negative perspective? A healthy mind sees truth and acknowledges facts but fine the silver lining in every situation. Another aspect of a healthy mindset is how you view yourself. Do you see yourself as not good enough, not capable of accomplishing your goals, not worthy and so forth? Throughout this year focus on your thinking patterns and how you see and view things. If you always see the dreadful and negative view of everything, I challenge you to change your pattern of thinking so that you can you embrace Philippians 4:8…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Your mindset determines your actions and behavior. Your mind is the door to your emotions, thus feed your mind a healthy dose of positive motivations, biblical principles, and affirmations. d

Live an Intentional Life

by Dr. Regina Campbell “If you want to experience significant progress toward your goal, you need to be intentional about the work you’re doing every day” K.NOELLE CONSULTING “Change is inevitable. Growth is Intentional” Glenda Cloud If you expect to achieve all of your goals and dreams this year there is one thing that is… [Read More]

Don’t Lose Your Hope

by Dr. Regina Campbell “We must accept finite disappointment, but never lose infinite hope.” Martin Luther King, Jr. Hebrews 11:1 “Now faith is confidence in what we hope for and assurance about what we do not see.” As you embark upon this New Year don’t hesitate or be reluctant to set goals that you’ve set before.… [Read More]

A New Spirit

by Dr. Regina Campbell “And now let us welcome the New Year, full of things that never were.” —Rainer Maria Rilke Matthew 9:17 “Neither is new wine put into old wineskins. If it is, the skins burst and the wine is spilled and the skins are destroyed. But new wine is put into fresh wineskins,… [Read More]

The Keys To Success

by Dr. Regina Campbell “It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline. I was determined to discover what life held for me beyond the inner-city streets.” Wilma Rudolph The New Year is upon us and we are excited about what the future holds. Many people at the start of… [Read More]

“The Sabbath is Healthy Living

by Dr. Regina Campbell “He that can take rest is greater than he that can take cities.” Benjamin Franklin  The life that we live is busy with a plethora of responsibilities. The multiplicity of responsibilities that pull us in different directions at times weighs on our physical, spiritual and emotional lives. If we continue to… [Read More]

Spiritual Renewal….A New You

by Dr. Regina Campbell Therefore if anyone is in Christ [that is, grafted in, joined to Him by faith in Him as Savior], he is a new creature [reborn and renewed by the Holy Spirit]; the old things [the previous moral and spiritual condition] have passed away. Behold, new things have come [because spiritual awakening… [Read More]

It All Starts In the “Mind”

by Dr. Regina Campbell PROVERBS 23:7 “For as he thinketh in his heart…”(KJV) “Mindset is everything” Author Unknown The mindset is the door to how you process and filter your experiences and what comes to mind. If you desire to be successfully you must have a mindset of confidence and assurance. Your mindset and thought… [Read More]

It’s Not About You But Those You Love

by Dr. Regina Campbell “The greatest wealth is health” Virgil Every decision impacts those you love. Therefore, your health truly impacts those you love and if you neglect your healthy then you are neglecting those you love. It is your responsibility to make sure you are living your best healthy life possible. If you chose… [Read More]

The Social Media Impact

by Dr. Regina Campbell In today’s fast pace technologically world; technology has introduce speed and efficient into the market place. As you matriculate into your career you’ll need to have a presence on Social Media. One Social Media that is advantageous for your career is Linked In. Linked In serves as a means for you… [Read More]

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