The Power of the Right Connection

by Dr. Regina Campbell Associate yourself with people of good quality, for it is better to be alone than in bad company.” Booker T. Washington “By surrounding yourself with people who are positive, caring, intelligent, loving, and open-minded, you create a personal environment that is conducive to your emotional and personal growth. By surrounding yourself… [Read More]

Focus on Being Healthy Not Your Size

by Dr. Regina Campbell “Fall in love with taking care of yourself.” ~Unknown As I grow and mature I am learning that my dress size is not as important as my health. Many of us have been programed to focus on the size of the dress or pants but with this mindset we set ourselves… [Read More]

A New Spirit

by Dr. Regina Campbell “And now let us welcome the New Year, full of things that never were.” —Rainer Maria Rilke Matthew 9:17 “Neither is new wine put into old wineskins. If it is, the skins burst and the wine is spilled and the skins are destroyed. But new wine is put into fresh wineskins,… [Read More]

The Keys To Success

by Dr. Regina Campbell “It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline. I was determined to discover what life held for me beyond the inner-city streets.” Wilma Rudolph The New Year is upon us and we are excited about what the future holds. Many people at the start of… [Read More]

“The Sabbath is Healthy Living

by Dr. Regina Campbell “He that can take rest is greater than he that can take cities.” Benjamin Franklin  The life that we live is busy with a plethora of responsibilities. The multiplicity of responsibilities that pull us in different directions at times weighs on our physical, spiritual and emotional lives. If we continue to… [Read More]

Mind of a Champion

by Dr. Regina Campbell “Our life always expresses the result of our dominant thoughts.” Soren Kierkegaard Proverbs 23:7 For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee. It is great to have goals, dreams, and hopes. It is wonderful if… [Read More]

Your Pain Is Your Power To Prevail

by Dr. Regina Campbell “I can choose to be paralyzed by the pain of my past or use my pain to propel me for a greater future.” by Dr. Regina Campbell As long as we live we will experience various situations and circumstances that will cause us disappointment, pain and discouragement. Yet it’s not what… [Read More]

Healthy Relationships

by Dr. Regina Campbell “A Healthy Relationship will never require you to sacrifice your friends, your dreams or your dignity” Mandy Hale The life you live is all about relationships. Many people never think about relationships that they are in as a part of their health. But having healthy relationships is imperative when it comes… [Read More]

Reinvent Yourself

by Dr. Regina Campbell “Longevity in this business is about being able to reinvent yourself or invent the future.” Satya Nadella Working a job or for an employer for a number of years it is easy to become stagnate and comfortable. Yet if you want to remain competitive or gain a competitive advantage it’s imperative… [Read More]

Humble Is The Way

by Dr. Regina Campbell James 4:6: But he gives us more grace…God opposes the proud but shows favor to the humble. NIV  “Be humble in your confidence yet courageous in your character.”  Melanie Koulouris  To be humble is a great trait or asset to possess. When you are considered a humble person you often tend… [Read More]

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